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	<title>Old Ladies Looking Young &#187; Skin Care</title>
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	<link>http://oldladieslookingyoung.com</link>
	<description>How To Appear Younger, At Any Age</description>
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		<title>30 Days To Younger Skin &#8211; Ant Aging Product Secrets</title>
		<link>http://oldladieslookingyoung.com/30-days-to-younger-skin-ant-aging-product-secrets/</link>
		<comments>http://oldladieslookingyoung.com/30-days-to-younger-skin-ant-aging-product-secrets/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 19:10:54 +0000</pubDate>
		<dc:creator>Samantha E. Ford</dc:creator>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[anti aging product]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Facial]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://oldladieslookingyoung.com/?p=151</guid>
		<description><![CDATA[Looking younger and naturally more attractive is a challenge for many of us ladies - and for increasin numbers of men out there.  When we have smooth, glowing, healthy skin looks we look more attractive and just feel better.]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an article for women that are trying to look younger by buying creams, instead of paying hundreds of dollars on surgeries. But how do we figure out which creams work and which don&#8217;t?</p>
<div style='font-style:italic;' class='byline'>by Samantha E. Ford</div>
<p>Looking younger and naturally more attractive is a challenge for many of us ladies &#8211; and for increasin numbers of men out there.  When we have smooth, glowing, healthy skin looks we look more attractive and just feel better.</p>
<p>Many of us find that as we get older, a little more work and the correct application of anti aging products are need to give nature and our own natural beauty a little helping hand.</p>
<p>The major problem is to find the products that work and which are, to be blunt, a complete and total waste of time.  What anti aging products should we use without simply spending 100&#8242;s and even 1000&#8242;s of dollars on useless trials?  We can not trust the media and cosmetic companies to tell us the truth can we!</p>
<p>Here is what we can do.  We can to take a close inspection of the ingredients to see if they contain those that we know are proven for the anti aging process and have a correct influence on our skin care regime.  And just as importantly, we can look at what ingedients these products do not contain.</p>
<p>Firstly, any products we put on our skin should be completely free of mineral oils.   Mineral oil, which is a petroleum based product, has been in use for many years as a hydrating agent.  This sounds like it is good for the skin but it is, in fact, bad for the skin.</p>
<p>Mineral oil works by clogging the skin to keep in water.  As we all know, clogging of the skin is not a good thing as it can lead to acne.  Its long term use is for just one reason &#8211; it is very cheap to produce.  I definately don&#8217;t recommend its use and I don&#8217;t recommend, the usually cheap products, that contain it.</p>
<p>Instead of mineral oil we should be using ant-aging products that contain naturally occurring moisturizers such as jojoba, almond, wheat germ as these do not clog the skin and therefore let out those nasty little free-radical agents.</p>
<p>Additionally, the vitamin B complex niacin is proven to be an effective moisturizing and anti-aging substance that actually restores skin cells.  When you see this ingredient you know it will have a positive effect on your skin.</p>
<p>A PH balanced skin care program is essential.  It does not matter what type of skin you have, anything other then a PH balanced program and must be avoided.  Your products must also be hypo-allergenic and formulated without the use of dyes and chemical fragrances.</p>
<p>And finally, finding everything in just one product is just not possible.  Reducing the effects and signs of aging while keeping your skin in healthy will meed multiple products.  One single product that does it all does not exist (don&#8217;t we wish that were not true).  Use a proven system of skin care with high quality products that complement each other.  In this way you will get the skin you want and deserve.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Author Bio: Samantha E. Ford is a provider of proven <a href="http://www.antiagingproductonline" class="broken_link" >health and beauty solutions</a> that always come with dedicated customer service. Come and see the recommended and proven <a href="http://www.antiagingproductonline.com/index.php?cPath=1">anti aging product</a> that will change the way your skin looks and feels.</div>
</div>
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		<title>Combating Aging: Proven Success With Wrinkle Creams</title>
		<link>http://oldladieslookingyoung.com/combating-aging-proven-success-with-wrinkle-creams/</link>
		<comments>http://oldladieslookingyoung.com/combating-aging-proven-success-with-wrinkle-creams/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:43:27 +0000</pubDate>
		<dc:creator>Susan Tanner</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti wrinkle]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[face cream]]></category>
		<category><![CDATA[facial care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[wrinkle cream]]></category>

		<guid isPermaLink="false">http://oldladieslookingyoung.com/?p=93</guid>
		<description><![CDATA[As with any other product that promise beauty, people are skeptical about wrinkle creams. This group of skeptics does not include merely the averge consumer; meany beauticians and other professionals harbor doubts about wrinkle creams. However, several arguments indicate validity to the claims of wrinkle creams.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Jen Hopkins</div>
<p>As with any other product that promise beauty, people are skeptical about wrinkle creams. This group of skeptics does not include merely the averge consumer; meany beauticians and other professionals harbor doubts about wrinkle creams. However, several arguments indicate validity to the claims of wrinkle creams.</p>
<p>The simple logic is that if these creams do not work, then why would they have been using them for so many centuries? Yet logical evidence is that many wrinkle cream manufacturing companies are spending many millions of dollars every year on research and development to improve the quality of these creams.</p>
<p>Donat let such counterarguments fool you. Simple logic isnat the only support that wrinkle creams have: many scientific studies have proven that these creams do remove wrinkles. Scientists have tested the quality of such products with the latest and most sophisticated equipment, and a vast majority of these tests have indicated that wrinkle creams do deliver what they promise.</p>
<p>The usage of these creams is increasing unfailingly day by day, as there is a steady growth in population and increase in the standard of living all over the world. People especially women want to look beautiful even when they age. Hence, they use these creams to get rid of the wrinkles and look young and attractive.</p>
<p>You may be aware that the human skin has many pores in it. When you age the pores get blocked and your skin develops wrinkles. Recent studies have proved that these creams are able to clean up the pores and help them to do their work well, in lubricating the skin. Eventually your skin will regain its sheen as it becomes healthier and softer.</p>
<p>Before choosing a wrinkle cream, consider your skin type. People with more oily skin need a wrinkle cream that will neutralize the toxic contents that cause excess oil through bacterial action. This will remove the excess oil, allowing pores to be cleared up so wrinkles will disappear.</p>
<p>People with naturally more dry skin should also use a specialized cream. Drier skin tends to wrinkle sooner, so these creams have a moisturizer which induces the glands to secret adequate oil. The oil helps to remove wrinkles, providing skin with a healthier look. Using the appropriate anti-aging cream for your skin time can remove fine lines and wrinkles successfully and with ease.</p>
<p>In a nutshell, I would say that wrinkle creams work well. However, you need to do a bit of research to choose the right kind of cream that suits your skin. I suggest you consult your dermatologist while choosing your cream. You can also try some herbal creams that are becoming popular across the globe. When you age and get wrinkles, you need not worry. You can use a suitable cream and remain young and attractive for many years.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Jen Hopkins maintains a website about <a href="http://www.bestantiwrinklecreamreviews.com/">best wrinkle cream</a>. Visit her website to know more about <a href="http://www.bestantiwrinklecreamreviews.com/reviews-of-anti-wrinkle-creams">anti wrinkle</a>.</div>
</div>
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		<title>How to Use the Clean and Easy Facial Waxer</title>
		<link>http://oldladieslookingyoung.com/how-to-use-the-clean-and-easy-facial-waxer/</link>
		<comments>http://oldladieslookingyoung.com/how-to-use-the-clean-and-easy-facial-waxer/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:02:12 +0000</pubDate>
		<dc:creator>Alia Jae</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty product reviews]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[skin care products]]></category>

		<guid isPermaLink="false">http://oldladieslookingyoung.com/?p=85</guid>
		<description><![CDATA[One thing that initially attracted me to this product was the price. I thought $14.99 was an awesome price for a facial waxer. All you have to do is plug in the waxer it will ready for you in 15 minutes. You can go do your hair or something like that and by the time you are done it is totally ready for you to use!]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Alia Jae</div>
<p>One thing that initially attracted me to this product was the price. I thought $14.99 was an awesome price for a facial waxer. All you have to do is plug in the waxer it will ready for you in 15 minutes. You can go do your hair or something like that and by the time you are done it is totally ready for you to use!</p>
<p>It is great for eyebrows, upper lip and chin. Another wonderful benefit is that you will not have to do this again for up to 6 weeks! The hair growth is a lot sparser and grows back very fine. I like that this is a travel size waxer that you can take any where! Let me give you some instruction on how to use the clean + easy Facial Waxer.</p>
<p>I won&#8217;t really go into applying the wax that is pretty easy. Removing the wax can be trickier at times. After applying the wax, apply the wax remover strip and rub it like you have never rubbed it before in the direction the hair growth for about 3-4 seconds. With one of your hands hold the skin taunt and with the other hand pull off the strip in the opposite direction. One quick motion in a parallel direction is what gets the hair out the best.</p>
<p>If you notice that there is still some wax residue you can take a wax remover strip and and rub on it firmly for a few seconds and then repeat he above instructions. You can even use a damp cloth to wipe away excess wax as well. When you are finished then you can put your tools (your applicator) back in the cloth it comes with. Allow for your waxer to cool down for a bit and then store in an upright position.</p>
<p>I warn you not to use this if you have any skin conditions, especially if they are conditions that you take medicine for or have to see a doctor for. If you using Accutane, Retin-A, Glycolic Acid, Steroids or Alph Hydroxy treatments, I would avoid using this product. However, if you wish to use this product make sure that your doctor gives you approval before you even try testing it out.</p>
<p>Another thing is that if you have sunburned skin then you really should not be using this product. This is will only sky rocket the pain and irritation. Even if your sun burn is kind of old wait until it is completely gone.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Alia Jae gives you the gut honest truth about beauty products galore! She will also help you solve those unending acne problems. Hop on over to her site <a href="http://www.acneherbalremedies.org/">acne solutions</a></div>
</div>
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		<title>How To Get Rid Of Stretch Marks &#124; Stretch Marks Treatment</title>
		<link>http://oldladieslookingyoung.com/how-to-get-rid-of-stretch-marks-stretch-marks-treatment/</link>
		<comments>http://oldladieslookingyoung.com/how-to-get-rid-of-stretch-marks-stretch-marks-treatment/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 14:22:50 +0000</pubDate>
		<dc:creator>Dana Smith</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stretch marks]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://oldladieslookingyoung.com/?p=80</guid>
		<description><![CDATA[Immediate weight loss, weight gain, or pregnancy are the main causes of unpleasant stretch marks on the body. Stretch marks can be in different forms and colors, mainly like thin lines on the outer layer of the skin. These marks are pleasant to look at and are often frustrating. Both genders face the problem of stretch marks. Hence, learning how to get rid of stretch marks is a subject that people are always searching out more information on.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="font-style:italic;">by Dana Smith</div>
<p>Immediate weight loss, weight gain, or pregnancy are the main causes of unpleasant stretch marks on the body. Stretch marks can be in different forms and colors, mainly like thin lines on the outer layer of the skin. These marks are pleasant to look at and are often frustrating. Both genders face the problem of stretch marks. Hence, learning how to get rid of stretch marks is a subject that people are always searching out more information on.</p>
<p>One form of stretch marks treatment is cosmetic surgery, or laser treatment. It can assist in bringing back the elasticity of the skin and can also change the discoloration of the skin. But though these types of treatments are effective and often show permanent results, they are very costly and cannot be affordable by all classes of people. An alternative option to this can be different types of stretch mark products recommended by most doctors and skin specialists.</p>
<p>There are many creams and lotions available on the market that help to remove stretch marks. Such products are generally made of Vitamin E and cocoa butter, and have to be regularly applied on the affected areas. When you apply the creams or lotions, they penetrate deep into the skin and start healing the affected part. However these products work best if they are used in the initial stages of the problem. Oil massage before the shower can be very effective. Usually the basic ingredient in the oil is the Vitamin E which is considered to be the best for the skin problems. During the shower, brushing the skin with a loofah can stimulate circulation.</p>
<p>There are a few natural methods that can also help you eradicate the stretch marks from your skin. If you want to naturally reduce the stretch marks the best thing that you can follow is a good diet that contains meals rich in vitamin A, C, E, and D. These foods should not only contain vitamins but also the required amount of zinc, proteins and fatty acids. Your diet should include food stuff like fresh fruit, brown rice, vegetables, soybean, whole grains, etc. Drinking a lot of water is also advisable. Following a proper diet makes your skin soft, elastic and smooth. While you are on your mission to reduce stretch marks, you should not be consuming some products like alcohol, coffee and soda. These only make the problem harder to correct.</p>
<p>Prevention is better, and easier than curing. Therefore the best option is to avoid the factors that can cause stretch marks. Vigorous exercise and excessive work can add extra pressure on the skin and create stretch marks on the body. Weight gain and weight loss are also considered to be factors causing stretch marks and therefore you should eat healthy food and perform moderate exercise so that your body remains fit and fine.</p>
<div class="resource">
<div class="about" style="font-style:italic;">About the Author:</div>
<div class="links">Before purchasing any strech mark treatment, it&#8217;s important to know if they work. Check out my lens <a href="http://www.squidoo.com/how_to_get_rid_of_stretch_marks">How To Get Rid Of strech marks</a> to see the top <a href="http://www.squidoo.com/how_to_get_rid_of_stretch_marks">strech mark treatments</a> reviewed and rated by hundreds of men and women. Learning from their mistakes can save you a lot of wasted time and money!</div>
</div>
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		<title>Value Organic Skincare</title>
		<link>http://oldladieslookingyoung.com/value-organic-skincare/</link>
		<comments>http://oldladieslookingyoung.com/value-organic-skincare/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 11:31:05 +0000</pubDate>
		<dc:creator>Bartt Iccles</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Natural organic skincare]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[organic skincare]]></category>
		<category><![CDATA[Skincare]]></category>

		<guid isPermaLink="false">http://oldladieslookingyoung.com/?p=75</guid>
		<description><![CDATA[These days with technology advancements it is fun to see how things become more pure and more suited for their purpose. Today we are offered a variety of options, options that let us choose between what we value most (i.e. price vs. health, or taste vs. calories). Those choices have even entered the skin care industry. There are choices between what we value and what we dont. For instance some of us may value ease opposed to healthy skin, whereas some value healthy skin over price.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="font-style:italic;">by Bart Icles</div>
<p>These days with technology advancements it is fun to see how things become more pure and more suited for their purpose. Today we are offered a variety of options, options that let us choose between what we value most (i.e. price vs. health, or taste vs. calories). Those choices have even entered the skin care industry. There are choices between what we value and what we dont. For instance some of us may value ease opposed to healthy skin, whereas some value healthy skin over price.</p>
<p>Organic skin care is not for everyone because it represents the highest level of the value healthy. Science has learned to take the natural goodness of nature and bottle it without the harmful chemicals and processes. So what does this mean for your skin? It means that as we step up in our efforts for healthy skin we have the option of the very best.</p>
<p>Being able to harness the true power of nature through the controlled means of science and business is a new take on skin care. Here are only some of the benefits organic skin care can bring:</p>
<p>- You know the ingredients, the list on the side of the bottle are things you recognize. They arent random chemicals that you think you might be the same thing they put in your toilet bowl cleaner. Instead they are simple, natural ingredients that you have heard of and more than likely used.</p>
<p>- There are no harsh chemicals used inside the products. Chemicals that might actually be undoing what you are trying to do. No skin care products are going to have chemicals that are going to hurt your skin but there may be ones adding unnecessary dryness to your skin. And we all know what a struggle it can be to keep moisture in your skin.</p>
<p>- All skin care products are made to aid your skin in its efforts to be healthy. But it is an obvious truth that some are on a different level than others. Organic skin care products takes the ordinary healing of other products and boosts it to a whole new level. Natural ingredients are a positive influence on your skin.</p>
<p>Take care of your skin on the level that suits you best. If you are looking for a inexpensive way to care for your health then find the one that suits you the best. If you are searching for a way to get the maximum healing power look into the new natural options in health care.</p>
<div class="resource">
<div class="about" style="font-style:italic;">About the Author:</div>
<div class="links"><a href="http://www.skinbotanica.com/">Natural Organic skin care</a> starts with knowing the right products to try. One product you can look into is <a href="http://www.skinbotanica.com/eminence-sb.html">eminence skin care</a></div>
</div>
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		<title>Wrinkle Creams And Self Care: How Both Give You Healthier Skin</title>
		<link>http://oldladieslookingyoung.com/wrinkle-creams-and-self-care-how-both-give-you-healthier-skin/</link>
		<comments>http://oldladieslookingyoung.com/wrinkle-creams-and-self-care-how-both-give-you-healthier-skin/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:37:55 +0000</pubDate>
		<dc:creator>Jen Hopkins</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti wrinkle]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[face cream]]></category>
		<category><![CDATA[facial care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wrinkle cream]]></category>

		<guid isPermaLink="false">http://oldladieslookingyoung.com/?p=57</guid>
		<description><![CDATA[Wrinkle creams of every kind are widely available and make for a very good investment to a woman. There are literally hundreds of creams available, with some of them being specific to certain face areas. You can find creams for the eyes that can reduce the appearance of crows feet, as well as many, many other types of creams. You can buy these products at any store, or you could choose a more expensive brand, which very often is not really better.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Jen Hopkins</div>
<p>Wrinkle creams of every kind are widely available and make for a very good investment to a woman. There are literally hundreds of creams available, with some of them being specific to certain face areas. You can find creams for the eyes that can reduce the appearance of crows feet, as well as many, many other types of creams. You can buy these products at any store, or you could choose a more expensive brand, which very often is not really better.</p>
<p>A typical cream usually usually will have at least dozens of active ingredients in it that have been scientifically proven to be effective for various reasons. Retinol, which is an antioxidant,  basically neutralizes free radicals, which stops them from creating wrinkles by breaking down old skin cells. Exfoliants are another ingredient; they can remove a layer or two of dead skin and expose new and healthier skin; this makes your skin look better right away. There is also copper peptides, which help stimulate the production of collagen, so that your skin will look more firm.</p>
<p>Green tea extracts are a very common ingredient found in wrinkle creams due to their antioxidant qualities. Coenzyme Q10 is a ingredient used in some types creams and lotions, particularly eye creams. Coenzyme Q10 is a nutrient that helps regulate the energy production in skin cells.</p>
<p>These creams usually require you to use them at least once, sometimes twice a day. They will help with the appearance of fine lines, and help your skin look more firm. It is important to remember to use them everyday. If you stop using them, you will stop getting the benefits they provide.</p>
<p>Not all ingredients in anti wrinkle creams are proven effective, and not all of these creams deliver the promise on the package, so it is important to do your homework before shopping for an anti wrinkle cream. However, many of these creams do work, as long as they are used on a daily basis, and can definitely improve the look and condition of your skin, making you feel a lot better.</p>
<p>These creams also help the skin by moisturizing. Almost all of them also contain some level of protection from the suns harmful rays. Using them everyday if only just for these qualities can help prevent further damage to your skin. It is best to start using spf when you are young in order to make sure your skin doesnt prematurely age and develop fine lines from sun damage.</p>
<p>It is also important to know that whether you use a cream or not, a healthy active lifestyle can make you look years younger then a person who does not live that way. Drinking lots of water,not smoking at all,getting a lot of sleep and eating well all have very visible effects on your skin. There is also a negative impact on your skin if you live a very stressful lifestyle.</p>
<p>In conclusion, using wrinkle creams daily can make your skin look younger. It will reduce the appearance of fine lines, and skin will look more firm. Make sure it has spf to protect yourself from the sun. Follow a healthy lifestyle, and limit stress in your everyday life, and dont smoke, and your skin will look youthful for a long time.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Jen Hopkins maintains a website about <a href="http://www.bestantiwrinklecreamreviews.com/">best wrinkle cream</a>. Visit her website to know more about <a href="http://www.bestantiwrinklecreamreviews.com/reviews-of-anti-wrinkle-creams">antiwrinkle creams</a>.</div>
</div>
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		<title>Look Younger the Easy Way!</title>
		<link>http://oldladieslookingyoung.com/look-younger-the-easy-way/</link>
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		<pubDate>Mon, 26 Jan 2009 16:02:53 +0000</pubDate>
		<dc:creator>Taylore Vance</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[anti-oxident]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free radical]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
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		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Managing your health is the most important foundation so you can start looking younger (and stay young looking.) I hope you don't expect a quick fix to a long-term solution to the problem of aging. However, you will have to change a few old habits in the way you live your life.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Juanita A. Davenport</div>
<p>Managing your health is the most important foundation so you can start looking younger (and stay young looking.) I hope you don&#8217;t expect a quick fix to a long-term solution to the problem of aging. However, you will have to change a few old habits in the way you live your life.</p>
<p>Furthermore, there are major benefits of managing your health, as I mentioned. If &#8220;looking younger&#8221; than your biological age is a priority then the processes of seeking complete physical, social and mental well-being should also become important! It is cool to be healthy and youthful these days &#8212; not merely be free of disease, sickness, or wear and tear.</p>
<p>The four main keys to managing your body&#8217;s health are to eat right, exercise, reduce stress, and stop destroying the body with tobacco, alcohol and drugs. In short, find out how to best take care of your body and your beauty will shine through. That&#8217;s natural beauty that can&#8217;t be bought in a bottle!</p>
<p>Specifically, you can start looking younger by reducing free radicals in your life. Wonder what free radicals are? Chiefly free radicals are caused by environmental factors such as pollution: radiation, cigarette smoking, and eating highly processed foods.</p>
<p>How do you overcome free radicals that are damaging to the human body? Instead of taking large dosages of vitamins and minerals try the natural way of getting healthy by eating 5-8 servings per day of anti-oxidant rich fruits and vegetables. This can benefit your beauty as well as your health!        </p>
<p>What is an antioxidant? It is an enzyme, as vitamin E, that is capable of counteracting the damaging effects of oxidation in the body tissues. They help the body recover from free-radical damage.  Likewise, if you work with your body, you will start growing younger. It is wonderful to feel good again and you do this by increasing your consumption of organic products and using alternative health practices.</p>
<p>Discovering how to look younger and live longer is as close as your kitchen.  You can take simple easy steps toward better health and a more youthful, more expressive you.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Juanita A. Davenport has extensive experience in <a href="http://magnesium.dixieretreat.com">beauty and health</a>. Rediscover optimum health and learn the effects of <a href="http://laserreiki.com">subtle energy</a>.</div>
</div>
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